The General Assembly is a busy time and seems difficult to take any time out for self-care during this week. But there are some quick & easy things you can do to support your mental & physical wellbeing – even beyond the GA. Join us for some lunchtime time out sessions

Session 2: Mindfulness introduction or Letting go of the Banana – This session will introduce you to mindfulness and we will spend 15min with a guided exercise before discussing other techniques. This will then be followed by a walk in the nearby park for those that are interested. Bring a packed lunch